gym

Gym Equipment Guide

When walking inside the gym, it can be easy to get overwhelmed by all the equipment. From machines that seem complicated to large pulley systems to the center of the floor, not to mention the weight oars. Things do not have to be so confused, understanding what each piece does is good not only for you but your routine as well.

All Those Machines

The machines come in different shapes and brands. From exercise bikes to fly machine and among others.  They can be specific to specific body parts such as reverse leg curl and leg extensions that work your hamstrings and quadriceps. Or they can work on various parts of the body, such as the fly machine that focuses on both the upper back and the chest. The tools are efficient to limit the range of movement and assist you in perfecting the proper technique of the exercises. In the machines you can select the amount of weight, commonly moving a “pin,” or they can be loaded with weight discs, in which you lift discs towards the machine.

Cables For Everything

Cable or pulley systems are versatile and efficient to work on any part of the body. Merely changing the height of the system or the handles, allows you to perform different exercises. This versatility is one reason why many people enjoy using these machines. The weight of the system varies, and the increases thereof can change every five or ten pounds depending on the network.

Weights And More Weights

As there is a variety of machines, there is also a variety of free weight or dumbbells. The smallest and most substantial amount of weight varies in brand and usually starts at two pounds increasing these increments between two and ten pounds. Free weights also come in the form of discs, which can be made from various materials like rubber or cast iron and vary in their weight increases just like dumbbells. Free weights allow you a greater range of movement during the exercises.…

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The Variety Is Remarkable In The Gym

Banks are another versatile piece of equipment that offers you a range of possibilities to exercise. From chest exercises such as bench press, inclined or declined (bench, incline or decline press), to box jumps and step ups with dumbbells, the choice is yours. Stability balls and balance boards also offer you several techniques to add to your program. The balls allow you to concentrate on strengthening your core while balance tables add stability training. Many dumbbell exercises can also be performed on the stability ball, including biceps curl, chest press, triceps extensions, and crunches. Activities such as squats,

Essential Elements

  • Dumbbells: important that there are several pairs of dumbbells of the same weight, so you do not have to wait for one of your weight to be released. And it should go from 1kg to at least 40kg so that your evolution does not stagnate at any time by ideally climbing 1 in 1 kg or as much as 2 in 2 kg.

In many gyms the highest weight in dumbbells is 30kg, so it is interesting that at least you have dumbbell bars so you can put discs and raise the pressure you need to make you’re routine intense enough.

  • Banks : see that the gym has in addition to the typical flat bench to perform chest exercises, seats that can be tilted to vary the angle of work or perform other tasks for shoulders, biceps, triceps or back, and also that can be declined to perform abdominal exercises or work the lower area of the chest.

You would also have to have a bank like a preacher or Scott bank, and banks with support for the bars or dumbbells that facilitate access to them and be able to start the exercise without the need of external help.

Check this site,  to check the best home gym equipment you can find in the gym.